Wednesday, July 15, 2009
Well you best sit down, I had to do a double take at the scale today..ready..you sure? I lost a whopping 2 oz. I was like what???? All this working out and eating right and 2 oz??? Needless to say I was pretty depressed over this but as the day went on and I thought more about it, its just going to take time. I stayed true to my food today and ate my good for you food..I went and worked out, did the bike and walked a mile. So I am staying on track and we will see what happens in 2 weeks. I'm feeling good so that counts for lots. Thanks for hanging in there with me.
Tuesday, July 14, 2009
Wednesday, July 1, 2009
I weighed in this morning and was thrilled to see a 4.6 weight loss. Makes me very happy!! I know the first week is usually a good amount and I am so happy.. I have been tracking my food, working out and staying away from bread and soda. Life is good! I am thrilled, I still have a long way to go but its a start!